February 16, 2020
A sedentary lifestyle can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling into the couch, try incorporating some physical activity into your evening routine first.
February 15, 2020
We've got a Broccoli Salad with Chopped Walnuts recipe that will give that needed boost to your weekly work lunch. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.
February 14, 2020
There are many benefits to taking time for yourself. A little alone time can help you recharge, improve your focus and manage stress – which is key to maintaining a healthy heart. Take a look at a few strategies that might help.
February 13, 2020
An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. Here you’ll find a helpful list of questions to ask your provider when medication is prescribed to you.
February 12, 2020
February 11, 2020
While women sometimes experience non-traditional, more subtle symptoms like sweating, unusual fatigue, nausea or vomiting, and back, neck or jaw pain, men may experience more traditional symptoms like chest pain and breaking out into a cold sweat. Learn about the primary signs and symptoms for heart disease.
February 10, 2020
We’ve already talked about blood pressure, cholesterol and waist size, but there are other numbers that play a part, too.
February 9, 2020
Learn some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your day more active.
February 8, 2020
If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try.
February 7, 2020
Comprising a series of stretches and poses, coordinated with deep breathing and meditation, yoga is a practice that – according to many national experts, including the AHA – reaps widespread benefits.
February 6, 2020
One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.
February 5, 2020
We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy.
February 4, 2020
According to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is women’s number one killer.
February 3, 2020
Learn about a few common – and often overlooked – signs that a heart attack may be approaching. If you have concerns about experiencing these symptoms, talk to your provider and ask questions about your risk factors so you can get a pulse on your heart health.
February 2, 2020
Did you know that exercising as little as 30 minutes each day can improve your heart health and quality of life?
February 1, 2020
Each day in February, we’ll be posting a short article featuring recipes, tips, exercise ideas and important information to know to help you stay heart smart. We’re kicking things off today with a recipe for Roasted Salmon with Pesto Vegetables.
January 27, 2020
New recognition replaces Duke LifePoint Quality Affiliate designation , honors hospital for its continued achievements in advancing quality and patient safety.
August 26, 2019
November 14, 2016
January 6, 2016
