29 Days of Heart Health - Heart Health Starts at Home

February 16, 2020

A sedentary lifestyle can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling into the couch, try incorporating some physical activity into your evening routine first.

29 Days of Heart Health - Give Your Brown Bag a Boost

February 15, 2020

We've got a Broccoli Salad with Chopped Walnuts recipe that will give that needed boost to your weekly work lunch. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.

29 Days of Heart Health - Is it a sign?

February 11, 2020

While women sometimes experience non-traditional, more subtle symptoms like sweating, unusual fatigue, nausea or vomiting, and back, neck or jaw pain, men may experience more traditional symptoms like chest pain and breaking out into a cold sweat. Learn about the primary signs and symptoms for heart disease.

29 Days of Heart Health - An Egg White a Day…

February 8, 2020

If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try.

29 Days of Heart Health - Know Your Numbers

February 6, 2020

One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.

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