29 Days of Heart Health - Give Your Brown Bag a Boost

February 15, 2020

We've got a Broccoli Salad with Chopped Walnuts recipe that will give that needed boost to your weekly work lunch. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.

29 Days of Heart Health - Is it a sign?

February 11, 2020

While women sometimes experience non-traditional, more subtle symptoms like sweating, unusual fatigue, nausea or vomiting, and back, neck or jaw pain, men may experience more traditional symptoms like chest pain and breaking out into a cold sweat. Learn about the primary signs and symptoms for heart disease.

29 Days of Heart Health - An Egg White a Day…

February 8, 2020

If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try.

29 Days of Heart Health - Know Your Numbers

February 6, 2020

One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart.

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